Desserts/Festive/Other Desserts

Sprouted Moong Kheer with Millet Milk

Posted on by Vijaya Venkatesh
Cooks in: 20 Minutes Serves: 2 People

Payasam/Kheer is a common dessert made very often in all homes. Milk or coconut milk is used for payasam. I used millet milk along with coconut milk for this recipe. The kheer was rich, flavourful and tasty! Try this vegan dessert and enjoy!!

Ingredients:

  • 1/2 Cup Green gram/Moong Sprouts
  • 1/2 Cup Jaggery Powder
  • 1/2 Cup Thick Coconut milk
  • 2 Cups Millet Milk 
  • 1/2 Tsp Cardamom Powder
  • 2 Tbsp Roasted Nuts

Directions:

  1. In a 2 Ltr Cooker add water, sprouted moong and millet milk. Cook for 3 whistles. Switch off.
  2. Meanwhile, in a pan add jaggery powder and water. Cook till the raw smell goes off.
  3. Open the cooker after pressure settles down. Mix in the jaggery  syrup and coconut milk to the cooked sprouts. Add roasted nuts.
  4. Serve warm.

4 Comments

  1. Hi Vijaya Ma’am,

    Such an amazing dessert. I loved it. I made it with almond milk and used 1/4 C coconut palm sugar+1/4 C Jaggery powder. The sweet is so well balanced.

    1. Hi Nithya,
      Happy to know that you lived the kheer. Using palm sugar makes the dish much more healthy! Thanks so much for sharing your experience.