The Millet Table | Millets, Palm Jaggery and Cold Pressed Oils

Pumpkin Pancake

Posted on September 6, 2018 by Vijaya Venkatesh

Cooks in: 20 Minutes Serves: 2 People

Pancakes are breakfast delicacies generally made using refined flour. But I used multi millet flour, jaggery and pumpkin puree to make healthy and delicious pancakes. They turned out awesome!

Continue reading →

Desserts/Festive

Neiyappam

Posted on August 30, 2018 by Vijaya Venkatesh

Cooks in: 20 Minutes Serves: 2 People

Neiyappam is one of the Kerala delicacy which is generally made during festival times. Soaked rice is made into batter by grinding along with jaggery and coconut. I used foxtail millet for this recipe. Neiyappams are offered to Lord Krishna on Janmashtami.

Continue reading →

Breakfast

Sprouted Moong Chat with Jowar Puffs

Posted on August 27, 2018 by Vijaya Venkatesh

Cooks in: 10 Minutes Serves: 2 People

Chat are always preferred by everyone because of their taste! When it is made using sprouted green gram and veggies it becomes a couple healthy meal! When I shared the recipe, one of my friend added roasted jowar puffs instead of namkeen to make it more healthy! Thanks for the wonderful twist Anu!

Continue reading →

Mains

Wraps

Posted on August 23, 2018 by Vijaya Venkatesh

Cooks in : 20 min Serves: 2 people

Wraps are a perfect lunch box item, which have the right balance of all nutrients. Kids love the rolls as compared to normal roti and sabji. Since millets are gluten free, they break easily when rolled and that is why I have added wheat flour so that they retain their shape for a long time. Those who don’t want to add wheat to their rotis can make wraps only with millet flour and have them immediately. Please refer my Millet Roti post for making perfect millet rotis easily.
Continue reading →

Festive

Manoharam

Posted on August 18, 2018 by Vijaya Venkatesh

Cooks in: 40 Minutes Serves: 2 People

Manoharam is a traditional recipe of Tamilnadu. Thenkuzhal is made and put in jaggery syrup and then balls are made. The crunchy sweet balls tastes awesome and they have a special place in weddings also!

Continue reading →