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Cooks in: 15 Minutes
Serves: 2 People
Tomato Rice or Thakkali Sadham is a popular South Indian mixed rice variety made using lot of tomatoes and spices. This dish can be prepared very quickly if you have precooked millet on hand. This also suits best for lunch box. It tastes so good when the millet soaks in the tomato masala for sometime. Try this simple yet mouth watering recipe with millets.
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Cooks in: 20 Minutes
Serves: 2 People
Horse gram is a pulse crop widely cultivated and consumed in India since ancient times. It is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called horse gram in the market. It is low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. This simple pongal recipe using millet and horse gram is an ideal dish for breakfast.
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Cooks in: 20 Minutes
Serves: 2 People
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fibre. Their high fibre content makes them diabetic friendly. I have already shared a few recipes with green peas. This matar Poha is great for breakfast and its colour is so inviting. Try this recipe when fresh peas are available.
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Cooks in: 20 Minutes
Serves: 2 People
Turmeric is a fantastic medicine which has Curcumin and is useful in treating many diseases from common cold to cancer. I try to add fresh turmeric (Pasu Manjal) as much as possible in my cooking during the season. This one pot rasam recipe is a perfect soul food and can be prepared in a very short time. Try this simple recipe with millet and get the benefits of fresh turmeric.
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Cooks in: 10 Minutes
Serves: 2 People
Spinach/Palak is one of the healthiest leafy vegetable, and we all know about its health benefits. It is a good source of iron, zinc, insoluble fibre, diabetic friendly, rich in Vitamin C and A. Many dishes can be made with this pocket friendly nutritious veggie. This simple mixed rice variety made using millets makes the dish even more healthier!
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