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Cooks in: 10 Minutes
Serves: 2 People
Gongura pacchadi or thokku is a fantastic recipe from Andhra cuisine. Gongura Leaves are a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. They are rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. Try this easy pulav recipe with Gongura thokku/pickles/pachadi .
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Cooks in: 20 Minutes
Serves: 2 People
Thengai Arisi Payasam is a traditional dish made as Neivedhyam during pujas and festivals. Fresh grated coconut is used for this recipe and dairy milk is not required. Three simple ingredients such as coconut, millet and jaggery are used for making this delicious kheer.
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Cooks in: 10 Minutes
Serves: 2 People
A variety of dishes can be prepared with vermicelli. This breakfast dish gets ready in 10 minutes. The main ingredient of this recipe is pulikachal which is spiced tamarind paste. Generally Puliyodharai/puliohara is made with rice. Try this tangy spicy recipe with any millet vermicelli.
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Cooks in: 20 Minutes
Serves: 2 People
Ragi and green moong both have excellent nutritive properties and when they are mixed and fermented, the health benefits increase multifold. Try this easy dosa recipe which is high in protein, calcium, iron and fibre.
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Cooks in: 10 Minutes
Serves: 2 People
Betel leaf/Vetrilai/Paan ka patta has many curative and healing benefits. These leaves contain powerful antioxidant and anti-inflammatory compounds. They help in proper digestion of the food. I have already posted betel leaf rasam rice recipe using these leaves. This rice variety gets ready within 10 minutes.
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