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Cooks in: 20 Minutes
Serves: 3 People
Soybeans are among the best sources of plant based protein. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal. They contain a fair amount of both soluble and insoluble fibre. Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine. This idli recipe has the goodness of soybeans, urad dal and Brown top millet.
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Cooks in: 20 Minutes
Serves: 3 People
Moonglet is the vegetarian version of omelette. This Protein rich dish is best suitable to kick start the day! Using millet poha along with moongdal gives an excellent soft texture and a great taste. Include this dish regularly in your breakfast delicacies and reap the health benefits.
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Cooks in: 20 Minutes
Serves: 2 People
Biriyani is an emotion in India! The Mughals mixed the rice and meat/vegetables with Indian spices. It is generally prepared by layering the ingredients and sealing the pot and cooked on slow fire. Try this completely new version of noodles as biriyani!
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Cooks in: 30 Minutes
Serves: 2 People
Khichdi is a simple wholesome food prepared in most parts of India. This is a complete wholesome meal as it has right quantity of carbs, protein, fibre, fat and other micro nutrients.
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Cooks in: 20 Minutes
Serves: 3 People
We all know that horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. Horsegram idli recipe received a lot of validations and I am sure this dosa recipe is also going to be a favourite of all.
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