Overnight Soaked flakes

Cooks in: 10 Minutes Serves: 1 People

This is a no cook breakfast option which can be prepared in minutes and chilled in fridge for days. Generally oats are used, but one of my fried suggested poha/flakes and it tastes so good with the goodness of millet milk, fruits and dry fruits.

Ingredients:

• 3 Tbsp Barnyard Millet Poha/flakes
• 3 Tbsp Curd
• 1/2 Cup Millet Milk
• 1/2 Cup mix seasonal fruits ( I have used banana and grapes and melons)
• 3 Tbsp Chopped Nuts/dry fruits ( I have used almonds, pumpkin seeds, melon seeds)

Directions:

1. In a tall glass jar add washed and drained millet flakes, curd and milk. Mix well.
2. Add fruits and dry fruits. Cover with a lid.
3. Refrigerate overnight.
4. A healthy and filling breakfast is ready for the next morning.
5. Serve chill.

Note:

• Any millet flakes can be used.
• Make sure the liquid is more so that the flakes soak well.
• I have not added any sweetener as such, but jaggery, dates syrup, honey or palm sugar can be added.
• Any seasonal fruit and chia or subja seeds can also be added.
• Diary milk or soya, almond, cashew nut milks can also be used in place of millet milk.