https://www.millettable.com Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils Mon, 23 May 2022 03:03:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.millettable.com/wp-content/uploads/cropped-VarunLogo_black-32x32.png https://www.millettable.com 32 32 133792361 https://www.millettable.com/ragi-banana-dates-cake/ https://www.millettable.com/ragi-banana-dates-cake/#comments Mon, 23 May 2022 03:03:12 +0000 https://www.millettable.com/?p=8214

Ragi is a very good source of calcium, fibre, iron and other micro nutrients. Dates are rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber diet works as a bulk laxative. It, thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon. Bananas are again a rich source of fibre and potassium. When all these are put together to make a cake, the result is a very healthy bake! This recipe is Vegan and no processed sugar is added. The fruits give a mild sweetness which is perfect for a tea time snack.
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