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Cooks in: 20 Minutes
Serves: 2 People
Puttu is a breakfast delicacy generally made in Tamil Nadu and Kerala. It is made using processed rice flour. I have already shared jowar puttu with jaggery. Palm sugar is a sweetener made from the sap present in the buds of the palm tree. It is unrefined and rich in vitamins and minerals. Its low glycemic index makes it diabetic friendly. Millet puttu flour is available in Khadi Outlets.
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Cooks in: 20 Minutes
Serves: 2 People
Kuzhambu maa umpa is an age old traditional dish of tambrahm household. Rice flour is mixed with tamarind extract or sour curd, spiced up and made into umpa. I have a lot of fond memories of this umpa and my grandma! She used to make the most delicious upma for evening snack. We used to mix sugar and gulp it when it was still hot. The slight charring (kaandhal) is so tasty and we used to fight among ourselves for that! I replaced rice flour with multi millet flour for this recipe.
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Cooks in: 20 Minutes
Serves: 2 People
Pancakes are breakfast delicacies generally made using refined flour. But I used multi millet flour, jaggery and pumpkin puree to make healthy and delicious pancakes. They turned out awesome!
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Cooks in: 10 Minutes
Serves: 2 People
Chat are always preferred by everyone because of their taste! When it is made using sprouted green gram and veggies it becomes a couple healthy meal! When I shared the recipe, one of my friend added roasted jowar puffs instead of namkeen to make it more healthy! Thanks for the wonderful twist Anu!
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Cooks in: 30 Minutes
Serves: 4 People
Sprouting grains increases many of the grains' key nutrients including Vitamin B, Vitamin C, folate, fibre and essential amino acids which are lacking in the milled grains and pulses. Pesarattu is generally made using the split/whole moong by soaking and grinding. I used the sprouted green gram and moth beans (matki) and made this nutritious pesarattu dosa.
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