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Cooks in: 20 Minutes
Serves: 2 People
Smoothie is a thick and creamy beverage made from raw fruits and vegetables. There are various versions of smoothies. Sometimes oats and dairy products like milk, curd, are added. For this recipe, I have used Ragi flour, almond milk, fruits and vegetable. Ragi is rich in Calcium iron and fibre. A perfect blend of carbs, protein, fibre and micro nutrients. It was quite filling and tastes so good! The basic recipe was shared by one of the follower of this website, Mrs.Sakshi Kamath. I improvised it to make it more healthy and suit our taste.
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Cooks in: 20 Minutes
Serves: 2 People
Fenugreek or Methi seeds are very commonly used in Indian cuisine. Its health benefits are amazing! It balances cholesterol, soothes upset stomach, reduces mensural cramps and maintains liver and kidney health. Its high fibre content helps in slow release of sugar and thus helps diabetic people. This Vendhaya Idli is an age old recipe made with idli rice and fenugreek seeds. Even without the addition of any lentil, the fenugreek seeds give soft fluffy texture to the idlis. I used millet instead of rice for this recipe and got excellent idlis which my family enjoyed it with peanut chutney!
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Cooks in: 20 Minutes
Serves: 2 People
Kala Chana or Indian Chickpeas are a good source of antioxidants which will promote heart health and reduce the risk of heart diseases. Fibre will control the cholesterol levels which also promote cardiovascular health. It has ample amount of iron and is a good source of protein. When combined with millets the health benefits increase and keeps us full for a long time.
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Cooks in: 20 Minutes
Serves: 2 People
Peanut dosa is a special delicacy in some parts of Tamilnadu. Peanuts are a good source of protein and low in carbs. Their rich fibre content and low GI makes them diabetic friendly. Combining them with whole sorghum/jowar which is high in fibre makes the dish even more healthy.
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Cooks in: 40 Minutes
Serves: 2 People
Tofu is high in protein and contains all the essential amino acids our body needs. It also provides fats, carbs and a wide variety of vitamins and minerals. As my son is a vegan, I used tofu for this recipe. It can be substituted with paneer.
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